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How To Connect With Yourself & Why You Should

Learning to connect with yourself can be tough — but we’re here to help. Read on to discover ways to better connect with yourself and why you should.

Do you ever feel disconnected from yourself, from your true voice? In today's world, finding balance and staying true to ourselves can be difficult. Taking steps to connect to our inner voice through self-connection is a powerful way to create positive, healthy change for ourselves.

The benefits of self-connection can range from increased awareness and clarity to improved emotional intelligence and self-esteem. How can we reawaken our inner voice and reconnect to ourselves? In this post, we'll explore what self-connection is, its benefits, and how we can connect with ourselves.

What Does It Mean To Connect With Yourself?

Simply put, connecting with yourself — or "self-connection" —means being attentive and attuned to what's going on inside you and knowing who you are. 

In other words, it's the process of uniting with your inner voice, allowing you to align more closely with your true self and find the center of your being. 

What Are the Benefits of Self-Connection?

There are so many benefits to taking time for yourself — here are some of them:

1. Eases Feelings of Stress

By taking a few moments each day to relax and focus on yourself, you can help ease feelings of stress and tension in both the short and long term. Taking time for yourself can also help prevent burnout from work or school. 

Pro Tip: Feeling especially stressed? Find calm with our Be Calm Patch. This plant-powered patch is infused with Passionflower, Ashwagandha, and other key ingredients to help you relax. Simply peel, stick, and voila!

2. Improves Sleep Quality

When our bodies are relaxed, we are more likely to have restful sleep at night. So, by carving out even a few minutes each day just for yourself, you can improve not only your mood but also the quality of your sleep.

3. Provides Greater Self-Awareness

Taking time for ourselves helps us become more aware of our thoughts and feelings, allowing us to better understand what we need to be happy and fulfilled. This leads to greater self-esteem, improved relationships, and better decision-making skills. 

4. Boosts Creativity

When we take the time to connect with ourselves, we open up new pathways within our minds that allow us to think outside the box and come up with creative solutions that may not have been available before. This is especially helpful when faced with difficult or challenging tasks at school or in the workplace.

5. Enhances Emotional Intelligence

Developing our emotional intelligence (EQ) can be difficult when we are disconnected from ourselves. When we connect to our inner voice, we can become more aware of our emotions, allowing us to better understand our reactions and create healthier responses.

How To Connect With Yourself

Now that you know why it's important to connect with yourself, here are some tips on how you can do it: 

1. Set Aside Dedicated Time To Practice Self-Connection

One of the most important things to do when connecting with ourselves is to allow the time and space to do it. Setting aside dedicated time each day is essential. Whether it's an hour or merely a few minutes, creating a regular practice of self-connection can be incredibly beneficial.

2. Focus on Your Breath

One of the best ways to ground ourselves and center our focus is to take deep, mindful breaths. Focusing on our breath can help us become aware of our thoughts and feelings, allowing us to appreciate our internal states and embrace a greater sense of self-awareness.

3. Consider Mantras and Affirmations

Mantras and affirmations can be extremely powerful tools for self-connection. Taking the time to practice positive affirmations like "I am enough" or "I am in control" can help us recognize our worth and tap into a greater sense of self-confidence and inner peace.

4. Connect With Nature

Spending time in nature can be a wonderful way to tune into ourselves. Even something as simple as a walk in the park or a few moments in the sun can be extremely soothing and help us tap into our innermost selves. Being surrounded by natural beauty can help us clear our minds and feel more in tune with our true nature.

5. Practice Gratitude

Practicing gratitude can be a powerful way to connect with ourselves. Appreciating the good things in our lives helps us recognize our blessings and build a greater self-awareness.

6. Take Up Journaling

Journaling is a great way to tap into our innermost thoughts and feelings. Taking the time to write regularly — whether it's about our day or about our deepest emotions — can be a therapeutic and grounding experience.

7. Practice Mindfulness

Mindfulness is the practice of paying attention to the present moment and being aware of our thoughts, feelings, and emotions as they come and go. Being mindful can help us become aware of our internal states, allowing us to better recognize our needs, values, and desires.

8. Embrace Solitude

Allowing ourselves moments of solitude can benefit our mental and physical health. Taking the time to be alone with our thoughts and feelings can be a great way to tune into our innermost selves, leading to greater self-understanding and inner peace.

9. Meditate

Meditation is another great way to connect with ourselves. Meditation allows us to tap into our thoughts and feelings with more clarity, allowing us to practice acceptance and cultivate inner peace.

Pro Tip: Do you struggle to find your zen? Try our ashwagandha patch to help unwind. This plant-powered patch is infused with Ashwagandha, Rhodiola, and Passionflower — perfect for unwinding and decompressing after a long day!

10. Get Creative

Expressing ourselves through creativity is a great way to tap into our innermost selves. Whether through art, music, or writing, getting creative can help us unlock our true potential and cultivate self-connection.


Self-care should always be a top priority — both mentally and physically — so make sure you take at least a few minutes each day just for yourself. 

Connecting with ourselves allows us access to understanding our emotions more deeply, which leads us closer to understanding who we truly are; plus, there are countless benefits too. 

Whether it's reading a book under a tree in the park or having dinner alone, make sure that you get some quality you time every once in a while — because you deserve it!


Fostering Stress Resilience Among Business Students: The Role of Stress Mindset and Self-Connection | National Library of Medicine

Sleep Well | Self-Care and Stress Reduction | Amherst College


5 Reasons Why Your Self-Care Routine Should Include Being Creative | ReCreative Denver


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