our blog
How To Write a Letter to Yourself: Self-Love Edition
Want to give yourself some self-love? Try writing yourself a letter. Are you unsure how? This article will tell you everything you need to know.
How To Calm Down This Holiday Season
Embrace the festive spirit minus the stress! Learn how to calm down and enjoy this holiday season to the fullest with useful and effective strategies.
A Holistic Health Coach’s Guide to Routine
As summer movement transitions to the slow-down of fall, sometimes it feels like we need a magic boost to get back on track. We sat down with one of our brand...
Setting Intentions & Sticking With Them
Going through each day with intentionality can be a powerful way to shape your life and see the changes you want to see. It’s all too easy to flip on...
How To Become a Morning Person & Like It
“The early bird gets the worm.” We hear this expression all the time, and unfortunately for those of us who like to sleep in once (or many times) in a...
Women’s Equality Day
In honor of Women’s Equality Day we had a chat with our CEO, Cedar Carter, to delve into her thoughts and tips as a strong female leader. Here’s what she...
How To Practice Mindfulness To Reduce Stress
Do you often hear the term “mindfulness” tossed around? Many of us have heard of this word, but it remains a mystery regarding what it is and how we can...
Bedtime Rituals That Aren't Counting Sheep
Restful sleep is one of the best forms of self-care, so why not set yourself up for success? At The Good Patch, we know what it’s like to struggle to...