News – Page – The Good Patch

Women’s Equality Day

In honor of Women’s Equality Day we had a chat with our CEO, Cedar Carter, to delve into her thoughts and tips as a strong female leader. Here’s what she...

How To Practice Mindfulness To Reduce Stress

Do you often hear the term “mindfulness” tossed around? Many of us have heard of this word, but it remains a mystery regarding what it is and how we can...

Bedtime Rituals That Aren't Counting Sheep

Restful sleep is one of the best forms of self-care, so why not set yourself up for success? At The Good Patch, we know what it’s like to struggle to...

Develop Good Habits With The 21/90 Rule

We can make any day the start of a new chapter with the promise of transformation. Everyone has something they want to improve about themselves — whether developing healthier habits...

Working Out Before Bed For Quality ZZZs

Struggling to get a good night's sleep? Working out before bed might be the answer. Exercising right before it's time to hit the hay may help improve your quality of...

Chill Vibes Only: How Do You Handle Stressful Days?

We've all had those days where everything seems to go wrong. You wake up late and can't find your keys, traffic is a nightmare, coffee spills on your shirt, and...

15 Healthy Habits To Start The New Year

The new year is a great time to implement new habits. Keep reading to uncover a variety of healthy habits that may benefit you going into the new year!