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Bedtime Rituals That Aren't Counting Sheep
Restful sleep is one of the best forms of self-care, so why not set yourself up for success? At The Good Patch, we know what it’s like to struggle to...
Develop Good Habits With The 21/90 Rule
We can make any day the start of a new chapter with the promise of transformation. Everyone has something they want to improve about themselves — whether developing healthier habits...
Chill Vibes Only: How Do You Handle Stressful Days?
We've all had those days where everything seems to go wrong. You wake up late and can't find your keys, traffic is a nightmare, coffee spills on your shirt, and...
15 Healthy Habits To Start The New Year
The new year is a great time to implement new habits. Keep reading to uncover a variety of healthy habits that may benefit you going into the new year!
9 Girl's Night in Ideas for Ladies' Night
Need some inspo to make your next girl’s night in an unforgettable one? You’re in the right place! Here are nine awesome ideas to explore.
Stress and Periods: Dealing With Aunt Flow
Your period can cause stress, and stress can affect your period. Escape this cycle by getting your cycle on track with a few tips and tricks.
Morning Routine Ideas for Your Best Self Yet
Mornings are what we make them, so let’s turn them into a space for happiness and health! Explore our morning routine ideas you can start today.
Tame Your Scatter Brain Like a Boss
We all have moments where we lose track of the million things we need to do. Come check out our best strategies for getting back on the right path!